Work With Me
FUNCTIONAL NUTRITION & HEALTH COACHING
Functional Nutrition
I support women enrolled in Align Functional Medicine’s Hormone Reset Program, a personalized 1:1 functional medicine experience designed for women who are exhausted from feeling “off,” stuck in cycles of fatigue, and frustrated by unresolved symptoms.
This path is a great fit if you want to:
UNDERSTAND WHAT’S DRIVING YOUR SYMPTOMS
Gain clarity around gut, hormone, and adrenal imbalances so you’re no longer left wondering why you feel the way you do.
RESTORE ENERGY & HORMONE BALANCE
Address root causes to improve digestion, reduce hormone related symptoms, and support more consistent energy without extreme protocols or short term fixes.
BUILD LASTING HEALTH
Follow a personalized plan that works with your body and supports long-term resilience, focus, and performance.
Available for residents of Florida & Wisconsin.
Health Coaching
At Alexa Ingold Wellness, I support women who want practical, grounded guidance to recover from burnout—without medical testing.
This path is a great fit if you want to:
FEEL MORE GROUNDED & SUPPORTED IN YOUR BODY
Build daily rhythms around nutrition, stress, movement, and rest that help you feel calmer, more regulated, and less reactive to everyday demands.
CREATE CONSISTENT HABITS
Move away from all-or-nothing thinking and learn how to implement realistic, repeatable habits that support energy, digestion, and overall well-being.
GAIN CONFIDENCE IN YOUR NEXT STEPS
Develop a clearer understanding of what your body needs and how to support it — so you feel informed, empowered, and less reliant on trial-and-error approaches.
Available nationwide.
Nutrition Workshops
VIRTUAL & IN-PERSON (BUFFALO, NY)
Are you a health-focused business, practitioner, or organization looking to offer a nutrition workshop grounded in physiology and real-life application?
I offer custom nutrition education workshops designed to help participants better understand how food, blood sugar balance, digestion, stress physiology, and daily habits support overall health. Workshops are tailored to your audience and commonly cover topics such as hormone-supportive nutrition, menstrual health, gut health foundations, and concerns like PMS, PCOS, and acne.
Whether you’re a wellness practitioner, fitness studio, or health-focused business, I collaborate with you to create an engaging, evidence-informed nutrition experience for your community.
This is perfect if want to:
BRING PEOPLE TOGETHER & BUILD COMMUNITY
Offer your clients or community a clear, approachable nutrition workshop led by a Certified Nutrition Specialist (CNS) Candidate and Wellness Educator, focused on foundational nutrition principles and real-life application.
SUPPORT CLIENT OUTCOMES & BUILD TRUST
Nutrition workshops reinforce key concepts, improve client understanding, and position your business as a trusted resource for credible, science-backed nutrition education.
DELIVER PRACTICAL, ACTIONABLE LEARNING
Attendees leave feeling informed, empowered, and confident applying nutrition concepts in their daily lives—without extremes, overwhelm, or fad-based advice.
Let’s create an engaging workshop that educates, supports, and makes a meaningful impact.
Ready to take the next step?
Choosing the best next step for your health can feel overwhelming—but you don’t have to figure it out alone. During this complimentary 20-minute Clarity Call, we’ll discuss your health goals and concerns so you can gain clarity on your options and decide if working together is the right fit.
This call is designed to give you the information you need to make an informed decision—without pressure or commitment.