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Chicken Soup Recipe
Chicken Soup Recipe

Homemade chicken soup is one of my favorite recipes to make this time of year. I like to make a big batch on Sunday, freeze half of it, and enjoy it for lunch all week! It'll stay fresh for up to 4 days in the fridge, which is why I like to freeze half of it right...

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DIY Lavender Linen Spray
DIY Lavender Linen Spray

Ok, so I may have a slight obsession with Lavender essential oil. I have Lavender-infused body soap, lotion, chapstick and facial serum, I diffuse it every evening to relax before bedtime, and I even make a homemade Lavender Lemonade recipe that is to die for. Last...

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A Week Full Of Meal Inspirations & Recipes
A Week Full Of Meal Inspirations & Recipes

Happy Monday! This week I'm doing something a little different. Every day, I will feature one 'Foodie of the Day' from Instagram. Someone who inspires me to get in the kitchen and cook! I will share my favorite breakfast, lunch, dinner, and snack recipes from the...

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I’m D-O-N-E And I Feel FREE! Let’s Celebrate!
I’m D-O-N-E And I Feel FREE! Let’s Celebrate!

I have such exciting news! As of this past Tuesday, I'm an official graduate from the Institute for Integrative Nutrition (IIN), the world's largest nutrition school! And to celebrate, I whipped up some Creamy Chocolate Pudding and an exclusive offer, just for you!...

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Creamy Chocolate Pudding
Creamy Chocolate Pudding

What if you could eat a delicious, creamy bowl of rich chocolate pudding every day and NOT stress about it affecting your blood sugar, health, or waistline? Just the thought of it makes my mouth water and heart tickle! Well, my dear, you can enjoy a decadent bowl of...

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