Blog
DIY Lavender Linen Spray
Ok, so I may have a slight obsession with Lavender essential oil. I have Lavender-infused body soap, lotion, chapstick and facial serum, I diffuse it every evening to relax before bedtime, and I even make a homemade Lavender Lemonade recipe that is to die for. Last...
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A Week Full Of Meal Inspirations & Recipes
Happy Monday! This week I'm doing something a little different. Every day, I will feature one 'Foodie of the Day' from Instagram. Someone who inspires me to get in the kitchen and cook! I will share my favorite breakfast, lunch, dinner, and snack recipes from the...
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I’m D-O-N-E And I Feel FREE! Let’s Celebrate!
I have such exciting news! As of this past Tuesday, I'm an official graduate from the Institute for Integrative Nutrition (IIN), the world's largest nutrition school! And to celebrate, I whipped up some Creamy Chocolate Pudding and an exclusive offer, just for you!...
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Creamy Chocolate Pudding
What if you could eat a delicious, creamy bowl of rich chocolate pudding and NOT feel guilty about it? Just the thought of it makes my mouth water and heart tickle! Well, my dear, you can enjoy a decadent bowl of chocolate pudding and not feel guilty about it when you...
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Nutrition Workshop: Eating For Energy
What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Join me for a complimentary nutrition workshop on Monday, October 19 from 6:30-7:30 PM. What to Expect: A 50-minute interactive class, 10-minute...
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Event: Hiking The Niagara Gorge
The Niagara Gorge offers more than 15 miles of Trails and spectacular vistas you won’t find anywhere else. Join Darren and I for a challenging hike down the Whirlpool Trail, across to Devil's Hole, and back up along the Upper Gorge Trail. Be prepared for challenging...
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She Told Me To Take A Hike
Depending on how long we've known each other... You may already know that I love being outdoors. And, being active. And, being with friends who inspire me to do more and be better. This weekend I had the opportunity to experience all three, at the same time. Thank the...
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