End The Battle with Food & Enjoy Life in a Body You Love

It's time to step off the diet rollercoaster and make peace with food & your body - FOR GOOD. 


FEEL YOUR best
My holistic lifestyle programs focus on nourishment, not deprivation so that you feel healthier, happier, and more alive for all you do.





Hey there, 

I'm Rachel. 

I am passionate about empowering women to find self-confidence and joy again by restoring their relationship to food, their bodies, themselves.

As a Certified Integrative Nutrition Health Coach + Holistic Health Practitioner, along with experience from my transformation journey, I have coached hundreds of women to create the best health of their lives without dieting or deprivation.  

My mission is to help you make peace with food and your body so that you can live your best life now  - not twenty pounds from now. Are you ready to get started?




The most significant change I've noticed since working with Rachel has been the improvement in my mental health toward my body and food. I no longer feel negative about my body or guilt after eating like I used to.

ALLISON J.  |  TEACHER



COACHING, COMMUNITY & RESOURCES
START YOUR JOURNEY TO FREEDOM






Rachel's program has been an inspiring, challenging, and awesome experience. I'm stronger and healthier, both physically and mentally. Thank you just doesn't seem worthy enough. I'm beyond grateful that our paths have crossed!

COURTNEY D.  |  WIFE, MOTHER, ENTREPRENEUR



LET'S WORK TOGETHER
here's how:


STEP 1:
Schedule a Free Consultation
I want to learn about you - what you need, what's not working, your goals, and how I can best support you. 

STEP 2:
Choose Your Program
Together, we will choose a program that will guide you to food & body freedom, once and for all.

STEP 3: 
Enjoy Life in a Body You Love
Feel good in your mind and body so that you can thrive in life.  


JOIN MY FREE AND PRIVATE COMMUNITY FOR WOMEN

Honor Your Health & Hunger
connect, learn, and grow together

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