I'm Rachel, a certified Integrative Nutrition Health Coach and Holistic Health Educator.
Driven by my personal journey and triumph through an autoimmune diagnosis, hypothalamic amenorrhea, anxiety, depression, fatigue, and brain fog, I'm passionate about empowering women to take their health into their own hands and nourish their bodies back to health. Here you'll find tips and tools to help you do just that.
I created this new blog to share gut-friendly & hormone healthy recipes, botanical DIYs, and resources to support you on your journey to creating and sustaining optimal wellness. It's not about being perfect; it's about getting to know yourself and what works for your unique body.