After more than a decade of struggling with low self-esteem, disordered eating habits and multiple health issues, and then healing my body of an autoimmune disease through real food and radical self-care, I became obsessed with sharing the benefits of healthy living. I’ve spent the past 8 years helping busy women lose weight and get fit from the inside-out with holistic wellness programs, bridal boot camps, and personal training services.

Starting in 2015, I made a shift to focus on the deeper issues that were holding my clients back from achieving their goals. Today, I specialize in one-on-one health and lifestyle coaching for driven, high-achieving women who are struggling with stress, emotional eating, and weight gain. I help them ditch dieting, make peace with food, and love their bodies. 

I see our bodies and minds (and our relationships with them) as the foundation for our ability to produce excellence in all areas of our life. I believe our health affects how we work, love, worship, create, and lead. I also believe that you can optimize your health and overall well-being if you choose to. If you’re ready to take the first step, I’d love to show you how.