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Hi! I'm Rachel.

Integrative Nutrition Health Coach, Natural Wellness Educator, & Mental Health Advocate
Driven by my personal journey and triumph through years of yo-yo dieting, an autoimmune disease, and several health issues - I'm passionate about empowering women to ditch dieting, make peace with food, and live a healthy, balanced life for good. Here you'll find nourishing recipes and practical wellness tips to support you on your journey. Instead of telling you what to do, I'll help you discover what works for you.
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Skipping Breakfast These Days? I've Got You! Download My Free Plant-Based Smoothie Guide + Recipes.