Reclaim Your Energy, Balance Your Hormones, & Feel Like Yourself Again
You don’t have to push through exhaustion, bloating, mood changes, or cycle challenges. Through personalized nutrition and a root-cause–informed approach, I help women better understand their bodies and build sustainable nutrition strategies that support hormone health, digestion, and energy.
Stop Chasing Quick Fixes—Start Supporting Your Body
Your symptoms aren’t random — they’re signals from your body asking for support. Instead of cycling through diets, supplements, or short-term solutions, it’s time to take a nutrition-first, root-cause approach that works with your physiology, not against it.
Your health, energy, and vitality are built through consistent, intentional support.
Does this sound like you?
You’re struggling with fatigue, brain fog, mood swings, or digestive issues, but no one has helped you understand why you feel this way.
Your periods are painful, heavy, irregular, or unpredictable.
No matter what you eat or how much you exercise, your body doesn’t respond the way it used to.
Stress feels overwhelming, and it’s taking a toll on your health.
You want to build a strong foundation for your health and sustain it for the long run.
You’ve tried the diets, the supplements, the workouts—and nothing seems to work long-term. Maybe you’ve even been told “your labs are normal” or “it’s just stress.” But deep down, you know something isn’t right.
You’re looking for expert nutrition guidance and a personalized approach to help you take control of your health.
If any of this resonates, you’re in the right place.
Optimizing your health doesn’t have to be overwhelming
Small, strategic shifts can lead to meaningful, lasting change. My approach focuses on three foundational areas:
Nutrition
Fuel your body with the nutrients it needs to thrive. Learn how to use food as a powerful tool to support energy, hormone health, and digestion—without restriction or overwhelm.
Lifestyle
Your daily habits shape your well-being. We’ll integrate stress-supportive practices, movement, and self-care that fit your life—so you can stay consistent without burnout.
Environment
The products you use every day matter. We’ll take a realistic, step-by-step approach to reducing exposure to toxins and hormone-disrupting chemicals—one sustainable swap at a time.
Hey there! I’m Rachel.
CNS Candidate & Certified Hormone Health Coach
I work with women who are navigating fatigue, hormone symptoms, and digestive concerns and want a clearer, more sustainable way forward. My goal is to help you understand what your body is communicating and support it in a way that feels realistic and sustainable.
If you’re feeling frustrated, unheard, or dismissed, you’re not alone. I know how discouraging it can be to do everything “right” and still not feel like yourself. My approach is grounded in the belief that your body isn’t broken. It’s responding to the stressors and demands placed on it over time.
Learn more about my journey and how I work with women like you.
in their words
CLIENT TESTIMONIALS
“I cannot say enough great things about my experience working with Rachel and Shae.
At 21, I came to them with awful brain fog, acne, mood swings, gut issues, stomach pain, no energy, and anxiety that impacted my daily life. I can confidently say that they addressed all of those issues and I truly feel like a new person after working with them.
Carly C.
College Student
“I'm so grateful for Rachel and Shae! They helped me tremendously in 6 months.
For months I thought I was eating healthy, but I couldn’t seem to lose any weight or feel any better. I was at such a loss and so confused. Nothing seemed to work. I am now educated on eating, reading labels, choosing non toxic products, exercise, mindfulness, and so much more. My energy levels have skyrocketed, I am so much more productive, I am healthy, and I am finally losing the weight that I could never seem to get rid of.
Jillian L.
Business Owner
here’s how I can help you
WAYS TO WORK TOGETHER
Functional Nutrition
Through my work at Align Functional Medicine, I support high-achieving women who are burnt out, bloated, and tired of powering through symptoms. This is a personalized, 1:1 functional medicine program that combines nutrition and lifestyle guidance with lab-informed insights to help uncover what’s been driving symptoms beneath the surface.
This option is best if you’re seeking in-depth support within a clinical setting, with a focus on overcoming burnout and restoring energy, gut health, and hormonal balance.
Available for patients in WI & FL.
Health Coaching
Through 1:1 health coaching, I support high-achieving women recovering from burnout who want to feel more grounded, energized, and supported. This personalized coaching experience focuses on foundational habits that influence stress, gut health, hormones, and energy, without clinical testing.
Coaching is ideal if you’re looking for structured support and guidance as you build sustainable routines around nutrition, nervous system regulation, movement, and rest in a way that feels realistic and supportive.
Available nationwide.
Free Clarity Call
Not sure where to start? This complimentary 20-minute call is a space to talk through your current challenges, goals, and what kind of support would be most helpful right now.
Together, we’ll determine the best next step and whether functional nutrition support, health coaching, or another path is the right fit.
Free Resource
The Balanced Meals Blueprint
A practical guide to building meals that support energy, hormones, and digestion without restriction or overwhelm.
READY TO TAKE THE NEXT STEP?
You don’t have to keep guessing about your health.
There’s a clear, supported path forward.
Explore Ways to Work Together
If you’re ready for individualized support, you can explore the different ways to work with me, including functional nutrition support within a clinical setting and non-clinical health coaching focused on burnout recovery.
Start with a Free Clarity Call
Not sure where to begin? The Clarity Call is a short, supportive conversation to talk through what you’ve been experiencing and determine the best next step.
the latest
FROM THE BLOG
Berry Green Pecan Smoothie
As a busy woman on the go, finding time to nourish your body can be tough. But with this delicious...
How To Make a Matcha Latte
My favorite way to start each workday is by sipping on a warm cup of matcha green tea. I first...
Blueberry Muffin Superfood & Adaptogen Smoothie
Stay calm, focused, and energized & counteract the effects of daily stress with this tasty...