Nonstop work emails, never-ending to-do lists, dire global events -
it's enough to drive you to the nearest donut shop.
And if you're like most women, between the demands of your job, an active family life, and social commitments,
you spend so much time taking care of others that you have little left for yourself.
DO ANY OF THESE SOUND FAMILIAR?
You struggle with diets, negative thoughts about food, or your weight.
You don't know how to silence the negative self-talk and body shaming.
When you're stressed, sad, or overwhelmed, you abandon your healthy eating practices and reach for the comfort foods.
You just can't seem to break free from diet rules and the fear or guilt surrounding food.
What you need is a kind, compassionate, diet-free way to a body you love.
That's where I come in.