I'm Rachel.
Former chronic dieter & personal trainer turned certified holistic health coach, botanical skincare formulator, and blogger obsessed with all things gut health, hormones, and mental well-being.
I went from restrictive dieting, overexercising, digestive issues, an autoimmune diagnosis, and not getting my period for 3 years to painful periods, mood swings, fatigue, low libido, hair loss, and a suppressed metabolism. Long story short: my gut health and hormones were a mess! After going back to school to study holistic nutrition, reclaiming my health, and healing my relationship with food, my life transformed. Now, I help women like you do the same.
I created this new blog to share gut-friendly & hormone healthy recipes, DIYs, and resources to support you on your journey to creating and sustaining optimal wellness. It's not about being perfect; it's about getting to know yourself and what works for your unique body.