After healing my body of an autoimmune disease and breaking free from nearly two decades of yo-yo dieting, disordered eating habits and low self-esteem, I became obsessed with teaching other women how to create vibrant health without deprivation. I’ve spent the past 10 years helping women get healthy from the inside-out with holistic wellness programs, bridal boot camps, and personal training services.

Starting in 2015, I made a shift to focus on the deeper issues that were holding my clients back from achieving their goals. Today, I specialize in helping women reduce stress naturally using the power of plants, mind body nutrition, and self-care rituals. 

I see our bodies and minds (and our relationships with them) as the foundation for our ability to produce excellence in all areas of our life. I believe our health affects how we work, love, worship, create, and lead. I also believe that you can optimize your health and overall well-being if you choose to. If you’re ready to take the first step, I’d love to show you how.