Hi, I’m Rachel – Certified Holistic Health Coach dedicated to helping you reduce stress, improve mood, and reclaim your energy so you can show up as the passionate, creative, and powerful woman you were created to be.
After healing my body of an autoimmune disease and breaking free from 15 years of yo-yo dieting, disordered eating habits, and low self-esteem, I became obsessed with teaching other women how to create vibrant health without deprivation. In hopes of inspiring others to take charge of their own health, I’ve spent the past decade helping women get healthy from the inside-out through holistic wellness programs, bridal boot camps, and personal training services.
Today, I specialize in helping driven women reduce stress and reclaim their energy naturally using the power of plant-rich, whole food nutrition, essential oils, and self-care rituals. Ultimately, my goal is to empower you with the knowledge and tools to stress less and thrive in the modern world.
I see our bodies and minds (and our relationships with them) as the foundation for our ability to produce excellence in all areas of our life. I believe our health affects how we work, love, worship, create, and lead. I also believe that If you’re ready to take the first step, I’d love to show you how.