Reclaim Your Energy & Health

Ready to heal your gut, balance your hormones, and build a strong foundation of health so that you never have to diet again? You’re in the right place.

My holistic approach focuses on nourishment, not deprivation so that you feel healthier, happier, and more alive for all you do.

Hey there!

I'm Rachel.

Former chronic dieter & personal trainer turned certified holistic health coach, botanical skincare formulator, and blogger obsessed with all things gut health, hormones, and mental well-being.

I went from restrictive dieting, overexercising, digestive issues, an autoimmune diagnosis, and not getting my period for 3 years to painful periods, mood swings, fatigue, low libido, hair loss, and a suppressed metabolism. Long story short: my gut health and hormones were a mess! After going back to school to study holistic nutrition, reclaiming my health, and healing my relationship with food, my life transformed. Now, I help women like you do the same.

I created this new blog to share gut-friendly & hormone healthy recipes, DIYs, and resources to support you on your journey to creating and sustaining optimal wellness. It's not about being perfect; it's about getting to know yourself and what works for your unique body.

The most significant change I've noticed since working with Rachel has been the improvement in my mental health toward my body and food. I no longer feel negative about my body or guilt after eating like I used to.


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