Reclaim Your Energy, Balance Your Hormones, & Feel Like Yourself Again

You don’t have to push through exhaustion, bloating, mood swings, or cycle struggles. Get expert guidance and a root-cause approach to support your body naturally—so you can feel energized, clear-headed, and in control of your health again. Discover a personalized wellness plan designed for YOU.

GET STARTED TODAY

Stop Chasing Quick Fixes—Start Building Lasting Wellness

Your symptoms aren’t random. They’re signals. It’s time to stop masking them and start addressing the root cause with a sustainable, science-backed approach.

Your health, your energy, your vitality—let’s restore them for good.

Does this sound like you?

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You’re struggling with fatigue, brain fog, mood swings, or digestive issues, but no one has helped you figure out why you feel this way.

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Your periods are painful, heavy, irregular, or unpredictable.

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No matter what you eat or how much you exercise, losing weight feels impossible.

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Stress feels overwhelming, and it’s taking a toll on your health.

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You want to build a strong foundation for your health and sustain it for the long run.

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You’ve tried the diets, the supplements, the workouts—and nothing seems to work long-term. Maybe you’ve even been told “your labs are normal” or “it’s just stress.” But deep down, you know something isn’t right.

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You need expert guidance, support, and a personalized approach to help you take control of your health.

If any of this resonates, you’re in the right place.

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Optimizing your health doesn’t have to be overwhelming (I promise!)

Small, strategic shifts can lead to big, lasting changes—and I’m here to guide you every step of the way. Together, we’ll focus on these three key areas:

Nutrition

Fuel your body with the nutrients it needs to thrive. Learn how to use food as a powerful tool to support your energy, hormones, and digestion—without restriction or overwhelm.

Lifestyle

Your daily habits shape your well-being. We’ll integrate stress-reducing practices, movement, and self-care habits that fit your life and feel good—so you can be consistent without burnout.

Environment

The products you use every day matter. We’ll take a realistic, step-by-step approach to reducing your exposure to toxins and hormone-disrupting chemicals—one healthy swap at a time.

Hey there! I’m Rachel.

Health Coach at Shae Leonard Wellness

I specialize in women’s health, functional nutrition, and hormone optimization, helping women like you break free from exhaustion, hormone imbalances, and gut issues—without quick fixes or one-size-fits-all solutions.

If you’re feeling frustrated, unheard, or dismissed, you’re not alone. I know firsthand how overwhelming it can be when you’re doing everything “right” but still don’t feel like yourself. That’s why I take a personalized, root-cause approach to health—because your body isn’t broken, it just needs the right support.

Learn more about my journey & how I can help.

MY STORY & APPROACH

real life

CLIENT SUCCESS STORIES

“I cannot say enough great things about my experience working with Shae and Rachel.

At 21, I came to them with awful brain fog, acne, mood swings, gut issues, stomach pain, no energy, and anxiety that impacted my daily life. I can confidently say that they addressed all of those issues and I truly feel like a new person after working with them.
 

Carly C.
College Student

“Im so grateful for Shae and Rachel! They helped me tremendously in 6 months.

For months I thought I was eating healthy, but I couldn’t seem to lose any weight or feel any better. I was at such a loss and so confused. Nothing seemed to work. I am now educated on eating, reading labels, choosing non toxic products, exercise, mindfulness, and so much more. My energy levels have skyrocketed, I am so much more productive, I am healthy, and I am finally losing the weight that I could never seem to get rid of. 

Jillian L.
Business Owner

here’s how I can help you

CHOOSE YOUR JOURNEY TO OPTIMAL HEALTH

Free Health Strategy Call

Not sure where to start? Let’s talk. During this 20-minute complimentary call, we’ll discuss your health concerns, goals, and whether a root-cause approach is the right fit for you.

Functional Health Consulting

Through my work with Shae Leonard Wellness, I support women in identifying and addressing the root causes of their symptoms—so they can regain their energy, balance their hormones, and feel their best. Using comprehensive functional lab testing, Shae investigates key areas like gut health, hormones, genetics, and nutrient levels, while I provide personalized coaching and step-by-step guidance to help you implement lifestyle changes that lead to lasting results. Together, we take a science-backed, holistic approach to optimizing your health.

Blog

Get my best healthy recipes, women’s health tips, and practical strategies for natural living—all designed to help you feel energized, balanced, and in control of your health.

Join The Heal Yes Community

When you become part of the Shae Leonard Wellness Heal Yes Squad, you’re joining a community of driven women who are ready to take charge of their health. Inside the group, you’ll find expert insights, real conversations, and empowering support to help you make informed decisions about your wellness journey. 

Get inspired, stay educated, and feel empowered—because your health is in your hands.

JOIN THE HEAL YES SQUAD

Free Download: The 3 Non-Negotiables for Hormone Balance (Coming Soon!)

Struggling with low energy, mood swings, stubborn weight gain, or unpredictable cycles? You don’t need another restrictive diet or complicated plan—you need simple, science-backed habits that support your hormones every day.

In this quick, actionable guide, you’ll learn:

  • The 3 daily habits that have the biggest impact on hormone balance
  • How to support your metabolism, energy, and mood—without the guesswork
  • Easy, sustainable shifts you can make starting today

Coming soon—check back for updates!

COMING SOON!

READY TO TAKE THE NEXT STEP?

You don’t have to keep guessing about your health.

Whether you’re struggling with fatigue, hormone imbalances, or gut issues, there’s a clear path forward.

Find the Best Next Step for You

From functional lab testing to personalized wellness guidance, we take a root-cause approach to help you understand what’s going on in your body and what to do next. Explore available programs & find the best path for your needs.

WORK WITH ME

Get Personalized Guidance with a Free Health Strategy Call

Not sure where to start? Let’s talk. In this 20-minute complimentary call, we’ll go over your biggest concerns and discuss your best next step—so you can feel confident in your health decisions.

BOOK YOUR FREE CALL TODAY

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