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A Week Full of Meal Inspirations & Recipes

A Week Full of Meal Inspirations & Recipes

Happy Monday! This week I'm doing something a little different. Every day, I will feature one 'Foodie of the Day' from Instagram. Someone who inspires me to get in the kitchen and cook! I will share my favorite breakfast, lunch, dinner, and snack recipes from the...

Creamy Chocolate Pudding

Creamy Chocolate Pudding

What if you could eat a delicious, creamy bowl of rich chocolate pudding and NOT feel guilty about it? Just the thought of it makes my mouth water and heart tickle! Well, my dear, you can enjoy a decadent bowl of chocolate pudding and not feel guilty about it when you...

Nutrition Workshop: Eating for Energy

Nutrition Workshop: Eating for Energy

What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Join me for a complimentary nutrition workshop on Monday, October 19 from 6:30-7:30 PM.  What to Expect: A 50-minute interactive class, 10-minute...

Event: Hiking The Niagara Gorge

Event: Hiking The Niagara Gorge

The Niagara Gorge offers more than 15 miles of Trails and spectacular vistas you won’t find anywhere else. Join Darren and I for a challenging hike down the Whirlpool Trail, across to Devil's Hole, and back up along the Upper Gorge Trail. Be prepared for challenging...

She Told Me to Take a Hike

She Told Me to Take a Hike

Depending on how long we've known each other... You may already know that I love being outdoors. And, being active. And, being with friends who inspire me to do more and be better. This weekend I had the opportunity to experience all three, at the same time. Thank the...