HI, I’M RACHEL SUNLEY – CERTIFIED HEALTH COACH, WELLNESS BLOGGER, AND LOVER OF THIS CRAZY, BEAUTIFUL THING CALLED LIFE.
The purpose of this blog is to remind ambitious women, just like you, of a few important truths…
Regardless of where you’re from, what you earn, or how many Instagram followers you have – you’re worthy.
Whether you’re a stay at home mama, entrepreneur, or major bad ass running a Fortune 500 company – you’re valued.
If you’re single, dating, engaged, or married – you’re loved.
No matter your body weight, shape, skin color, or hairstyle – you’re beautiful.
…while showing you how to take control of your health without overwhelming your already jam-packed schedule.
After healing my body of an autoimmune disease through real food and radical self-care, I became obsessed with sharing the benefits of healthy living. I’ve spent the past seven years helping hundreds of women lose weight and get fit from the inside-out with holistic wellness programs, bridal boot camps, and personal training services.
I created this blog to share not just what I’ve learned from coaching these incredible women to better health, but also to share my story of redemption, love, heartaches, miracles, losses, life events, and new beginnings. When you stop by you can expect pieces of my perspective on life, faith, health, natural living… with touches of creative inspiration, DIYs, recipes, and things I love along the way.
This is my place to be myself. To share my heart, my happenings, and the things I never want to forget. The lessons I have learned. The moments I felt the Lord teaching me something that I just have to share, in hopes that it blesses you as well. This is my life. My journal. My open book for you.