Blueberry Muffin Superfood & Adaptogen Smoothie
Looking for a quick and easy way to get your daily dose of superfoods? This delicious blueberry muffin smoothie is perfect for an energy boost and stress relief. With adaptogens like ashwagandha, this smoothie is perfect for anyone looking to improve their health and well-being. Give it a try today!
Equipment
Ingredients
- 1 1/4 cup filtered water more as needed
- 1 serving Truvani vanilla protein powder
- 1 tsp Navitas Organic Superfood+ Adaptogen Blend
- 1/4 tsp ground Ceylon cinnamon
- 1 tbsp ground flaxseed
- 1 handful sprouted walnuts
- 1/2 cup frozen blueberries
- 1/2 cup frozen cauliflower rice (optional)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth.
- Add more water as needed (1/4 cup at a time) to achieve desired consistency.
- Enjoy immediately.
Notes
Use organic ingredients when possible. Save on organic pantry staples like ground flaxseed, pecan butter, and more by shopping online at Thrive Market. Click here to get 40% off your first order!
If you are currently following the AIP protocol or a gut-restoring protocol, use the Simple Swaps guidelines below.
SIMPLE SWAPS
- Be Well By Kelly's grass-fed protein powder instead of Truvani.
- 1/4 - 1/2 avocado or 1 tbsp Bulletproof MCT oil for walnuts.
- Chopped zucchini for cauliflower rice.
Tried this recipe?Let us know how it was!