Have you indulged a little more than usual this summer? Do you need guidance and support to get back on track with your health and fitness routine? Summer Showdown Boot Camp is a 4-week fitness program designed to get your body fit, toned and confident to soak up the last of the summer sun.
This Boot Camp is for beginners, avid exercise enthusiasts or anyone who is just tired of the same workout routine. Expect 45-minutes of high-intensity military style training designed to challenge, strengthen and redefine your body and mind. Class combines body weight resistance exercises and muscle burning plyometrics to sculpt your body head to toe.
Every class will be challenging and no two classes will be the same. So if you’re serious about getting into shape, making new friends, and having fun while you’re at it, then this is the Boot Camp for you!
Dates: August 1 – 29
Times: Monday & Wednesday Nights 6:30-7:30pm
Location: Pure Essence Fitness & Wellness Inc., 3135 Niagara Falls Blvd, Amherst, NY 14228 (located inside Anytime Fitness)
- Kick Off Party (review fitness plan, meet fellow boot campers, complete initial fitness assessments)
- The Final Fitness Plan (featuring nutritional guidance and exercise recommendations)
- Two PURE Boot Camp classes per week
- Fitness Assessments
- Before and After Photos (optional)
- Access to my private Facebook group
- Accountability and support to reach your fitness goals
- Prize for best results!
- Free enrollment in the next 4-Week Boot Camp at Pure Essence Fitness & Wellness, Inc. ($99 value)
- Grand prize winner will also receive a $50 Tony Walker & Co. gift card!
Note: Winner will be chosen based on class attendance and final results (% weight lost, % body fat lost, total inches lost).
8 spots available, reserve your spot today!
Register online at www.pureessencefitness.com or email firstname.lastname@example.org.
Hope to see you there!