Love Yourself Healthy
I will teach you a new way to get healthy - a way that is unlike anything you’ve tried before. My holistic approach focuses on nourishment, not deprivation so that you feel healthier, happier, and more alive for all you do.
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Complimentary Consultation
30 Minute Call via Phone or Zoom
Are you wondering if one-on-one coaching is a good fit for you? Apply for a complimentary consultation. Together, we'll draw out your vision for the outcomes you're looking for in your health and life. We'll identify where you are, where you want to go, and what's holding you back from feeling your absolute best right now.
We'll get a sense of our compatibility through open and honest conversation. You'll get a feel for what it's like to work with me, and I'll see if I'm the right coach for you based on your health concerns and goals. If we decide to work together, we'll choose the best path to support you and discuss logistics such as coaching duration, schedule, and payment options.
Rachel's program has been an inspiring, challenging, and awesome experience. I'm stronger and healthier, both physically and mentally. Thank you just doesn't seem worthy enough. I'm beyond grateful that our paths have crossed!
COURTNEY D. | WIFE, MOTHER, ENTREPRENEUR
Honor Your Health & Hunger
Nourish a Healthy Relationship with Food
Creating the best health of your life can be a struggle in a world filled with fad diets and all kinds of confusing nutrition information. My signature coaching program will help you shift the focus from quick fixes and dead ends to lifestyle changes for sustainable results. If you're ready to transform your relationship with food and build a strong foundation of health so that you never have to diet again, this program is for you.
INCLUDES:
- Kick-Off Call (90 min)
- 12 One-on-One Coaching Calls (45 min)
- Honor Your Health & Hunger Guide with weekly teachings & action items to help you learn to trust your body again and make peace with food.
- Handouts to help you learn how what you eat affects your mood, hormones, gut microbiome, digestion, skin, and sleep.
- Additional tools to help you cope with stress and optimize your hormone health using food, herbal remedies, and self-care practices.
- A Recipe eBook packed with over 90 delicious gut-friendly & hormone-balancing recipes (Vegan and Omnivore options available).
The most significant change I've noticed since working with Rachel has been the improvement in my mental health toward my body and food. I no longer feel negative about my body or guilty after eating like I used to.
ALLISON J. | TEACHER
Follow Up Sessions
45 Minute Coaching Calls via Zoom
Follow-up sessions are designed to equip and empower you on your health journey and motivate you to keep going when times get tough. Each session is tailored to your specific health concerns and goals. Together, we'll discuss what is working and uncover areas that may need improvement. You'll get my best recommendations for moving forward. We'll co-create your top 3 action steps that will make a positive difference in your health right away. I'll share foods, recipes, and/or resources that you can seamlessly incorporate into your daily life. Never feel alone on your wellness journey again. Book a 1:1 session today!
Rachel's positivity, encouragement, energy, and enthusiasm motivated me to keep going. She teaches you how to nourish your body with real food and gives delicious recipes to keep you full throughout the day. I highly recommend working with Rachel!
JACKIE L. | ZOOKEEPER
JOIN MY FREE AND PRIVATE COMMUNITY FOR WOMEN
Honor Your Health & Hunger
connect, learn, and grow together
