Nonstop work emails, never-ending to-do lists, dire global events - it's exhausting.
And if you're like most women, between the demands of your job, an active family life, and social commitments,
you spend so much time taking care of others that you have little left for yourself.
Feel overwhelmed by the crazy amount of stress in your life?
Reach for sugary snacks & comfort foods when you're feeling anxious, sad, or angry?
Diet constantly and feel trapped in the vicious restrict-binge cycle?
Struggle with negative thoughts about food, your body, or your weight?
Want to end the battle with food and your body, once and for all?
You're in the right place.