Hey there!

I'm Rachel, a Certified Holistic Health Practitioner and Integrative Nutrition Health Coach dedicated to empowering busy women to end yo-yo dieting, find balance with food, and enjoy life in a body they love.

Since 2011, I've helped hundreds of women to achieve their health and fitness goals by creating a healthy lifestyle that's enjoyable & sustainable. You can find fun articles about my first personal training business at The Buffalo News and UB Today Magazine.

My work is devoted to sharing the information, tools, and resources to help you cultivate a peaceful and loving relationship with food, your body, and yourself. 

The most significant change I've noticed since working with Rachel has been the improvement in my mental health toward my body and food. I no longer feel negative about my body or guilt after eating like I used to.


Want to know more about me?

I live in Buffalo, New York with my husband Darren, and our sweet fur babies Leo (short for Leonidas – The Ninja Warrior King) and Xander (short for Alexander The Great Conquerer of All Obstacles). Yes, we are an American Ninja Warrior family! We're ninja gym owners, certified personal trainers, and health coaches with over 30+ years of combined experience in the fitness and wellness industries. 

I’m an introverted dreamer, doer, and creative entrepreneur who has an insatiable appetite for learning and growth. I live for Jesus, and I’ll drop anything for family and friends. God is good, and life is chaotically beautiful. I LOVE IT!

Current Obsessions: Matcha lattes, smoothies, and snuggling with my fur babies.

Fun Fact: Darren and I won the wedding of our dreams and were featured on a 5-part reality TV series. You can watch our entire wedding planning journey from start to finish at Hitched716.com.

Rachel's program has been inspiring, challenge, and awesome experience. I'm stronger and healthier, both physically and mentally. Thank you just doesn't seem worthy enough. I'm beyond grateful that our paths have crossed!


  • Master of Public Health (MPH) & Health Behavior from the University at Buffalo
  • Bachelor of Arts in Psychology from Buffalo State College
  • Certified Holistic Health Coach from the Institute for Integrative Nutrition
  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • NASM Certified Behavior Change Specialist
  • Pre/Postnatal Fitness Specialist (PROnatal Fitness)
  • Environmental Toxins Educator (Certificate in Environmental Health from The University of Arizona’s Andrew Weil Center for Integrative Medicine and Talking Toxins with Lara Adler)
  • Certified Aromatherapist (in training) at Aromatic Studies
  • Diploma in Organic Skincare Formulation (in training) at Formula Botanica
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