About

Nonstop work emails, never-ending to-do lists, dire global events - it's exhausting.

And if you're like most women, between the demands of your job, an active family life, and social commitments,
you spend so much time taking care of others that you have little left for yourself.

DO YOU...

Feel overwhelmed by the crazy amount of stress in your life?

Reach for sugary snacks & comfort foods when you're feeling anxious, sad, or angry?

Diet constantly and feel trapped in the vicious restrict-binge cycle?

Struggle with negative thoughts about food, your body, or your weight?

Want to end the battle with food and your body, once and for all?

You're in the right place.

Hey there!

I'm Rachel - a Certified Integrative Nutrition Health Coach + Holistic Health Practitioner dedicated to empowering women to break free from dieting, emotional eating, and body shame.

Since 2011, I've helped hundreds of women to reclaim their energy and self-confidence, reduce stress, nourish a healthy relationship with food, and improve their mental & physical well-being by creating a healthy lifestyle that's enjoyable and sustainable. You can find fun articles about my first personal training business at The Buffalo News and UB Today Magazine.

Today. my work is devoted to sharing the information, tools, and resources to help you cultivate a peaceful and loving relationship with food and your body.

If you're want to step off the never-ending dieting rollercoaster and let go of the fear, guilt, and shame surrounding food, I can help.

Why? Because I've been there.

Rachel's program has been an inspiring, challenging, and awesome experience. I'm stronger and healthier, both physically and mentally. Thank you just doesn't seem worthy enough. I'm beyond grateful that our paths have crossed!

COURTNEY D. | WIFE, MOTHER, ENTREPRENEUR

My story

When I talk about dieting, emotional eating, and body image, it’s from personal experience.

I started dieting at the age of 12.

For nearly two decades, I hated my body and tried everything to change it.

I went from being stuck in a vicious cycle of restrictive dieting and binge eating to getting diagnosed with an autoimmune disease to holistically healing my body and creating a healthy relationship with food.

Read the full story here.

Rachel's positivity, encouragement, energy, and enthusiasm motivated me to keep going. She teaches you how to nourish your body with food and gives delicious recipes that keep you full throughout the day. I highly recommend working with Rachel!

JACKIE L. | ZOOKEEPER

Want to know more about me?

I live in Buffalo, New York with my husband Darren, and our sweet fur babies Leo (short for Leonidas – The Ninja Warrior King) and Xander (short for Alexander The Great Conquerer of All Obstacles). Yes, we are an American Ninja Warrior family! We're ninja gym owners, certified personal trainers, and health coaches with over 30+ years of combined experience in the fitness and wellness industries.

I’m an introverted dreamer, doer, and creative entrepreneur who has an insatiable desire for learning and growth. I live for Jesus, and I’ll drop anything for family and friends. God is good, and life is chaotically beautiful. I LOVE IT!

Current Obsessions: Matcha lattes, smoothies, and snuggling with my fur babies.

Fun Fact: Darren and I won the wedding of our dreams and were featured on a 5-part reality TV series. You can watch our entire wedding planning journey from start to finish at Hitched716.com.

The most significant change I've noticed since working with Rachel has been the improvement in my mental health toward my body and food. I no longer feel negative about my body or guilty after eating like I used to.

ALLISON J. | TEACHER

Credentials

Master of Public Health (MPH) & Health Behavior from the University at Buffalo
Bachelor of Arts in Psychology from Buffalo State College
Certified Holistic Health Coach from the Institute for Integrative Nutrition
Certified Life Coach from Transformation Academy
National Academy of Sports Medicine (NASM) Certified Personal Trainer
NASM Certified Behavior Change Specialist
Pre/Postnatal Fitness Specialist (PROnatal Fitness)
Certified Aromatherapist (in training) at Aromatic Studies