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Nutrition Workshop: Eating For Energy

Nutrition Workshop: Eating For Energy

What would your life be like with an abundance of energy and vitality?

What foods are best to eat to increase your energy?

Join me for a complimentary nutrition workshop on Monday, October 19 from 6:30-7:30 PM. 

What to Expect: A 50-minute interactive class, 10-minute Q&A, handouts featuring 10 Ways to Increase Your Energy and 8 Natural Energy Drinks, and a sample of Rachel’s favorite energizing beauty water.

Location: Pure Essence Fitness & Wellness Inc., 3135 Niagara Falls Blvd, Amherst, NY 14228 (inside Anytime Fitness)

RSVP: Please email Rachel@RachelSunley.com to confirm your attendance.

Learn more about me and my health coaching services.

Hope to see you there!

Rachel Signature

Event: Hiking The Niagara Gorge

Event: Hiking The Niagara Gorge

The Niagara Gorge offers more than 15 miles of Trails and spectacular vistas you won’t find anywhere else.

Join Darren and I for a challenging hike down the Whirlpool Trail, across to Devil’s Hole, and back up along the Upper Gorge Trail. Be prepared for challenging sections including steep stairs and rocky terrain. Comfortable attire and sturdy footwear is recommended. Outdoor Adventures are free, and open to men and women (18 years+). Invite your friends and family to join us!

Meeting Place: The Whirlpool State Park parking lot. Located on Robert Moses Parkway in Niagara Falls, NY 14305. When entering the location in a GPS, be sure to use “Whirlpool State Park” on Robert Moses Parkway as your destination.

Start Time: 12:00pm

End Time: Sometime between 2:30-3:00pm or whenever you get tired and want to go home ;)

Tips: Eat a light snack or lunch beforehand. Bring a back pack with snacks and plenty of water. Wear hiking shoes. Dress for the weather. Wear sunscreen and sunglasses, if needed. Bug spray too!

RSVP: Please email info@pureessencefitness.com to confirm your attendance.

If you’re not from the Buffalo/Niagara Region, don’t fret! Join me LIVE on Periscope TV from the Niagara Falls Gorge, Saturday October 17th at 1:30pm. I’ll be sharing the amazing view as we make our way down to the Whirlpool Rapids.
In-person or LIVE from Periscope, I hope to see you there!
Much Love,
Rachel Signature
She Told Me To Take A Hike

She Told Me To Take A Hike

Depending on how long we’ve known each other…

You may already know that I love being outdoors. And, being active. And, being with friends who inspire me to do more and be better.

This weekend I had the opportunity to experience all three, at the same time. Thank the sweet goodness of glowing green juice, that day has come.

The spark of inspiration was lit when Darren, my better half, and I talked about how to spend more time with friends, with the small amount of free time that we (momentarily) have.

We came up with the idea of Outdoor Adventures with Darren & Rachel. A series of outdoor activities that promote fitness and friendship.

When I spoke to Jackie, my cousin (pictured above, to the left of me), about our Outdoor Adventures she told me to TAKE A HIKE! Literally. Jackie is a hiking enthusiast and I was thrilled to bring her on board as our Hiking Guide.

This past weekend, we took our first hike at the Niagara Falls Gorge. It was absolutely stunning. The crisp smell of fall leaves and rushing sound of powerful water was energizing and invigorating!

If you’re from the Buffalo/Niagara Region then I would love to extend a special invitation to you…

Join us for our next Niagara Falls Gorge Hike on Saturday, October 17th from 12-3pm. 

Click here for details.

RSVP: Email contact@rachelsunley.com to confirm your attendance.

If you’re not from the Buffalo/Niagara Region, don’t fret! Join me LIVE on Periscope TV from the Niagara Falls Gorge, Saturday, October 17th at 1:30pm. I’ll be sharing the amazing view as we make our way down to the Whirlpool Rapids.

In-person or LIVE from Periscope, I hope to see you there!

Much Love,

 

Get Fit For Free This Summer At Tony Walker & Co

Get Fit For Free This Summer At Tony Walker & Co

Tomorrow (Monday, June 1st), I will be kicking off Tony Walker & Co’s Fitness First summer series with a FREE outdoor Bootcamp class. This is the perfect opportunity to get fit and have fun with me this summer!

Complimentary fitness classes will be held every Monday, Wednesday, and Friday at 9am in the Tony Walker & Co plaza at 5110 Main Street, Williamsville, New York (look for the cones outside Body + Beauty).

Beauty Bonus: Attend 12 Fitness First classes and receive a complimentary Bogavia Facial at Tony Walker & Co Body + Beauty. Bogavia’s premium collection of luxurious plant-based skin care is a beauty staple for me. The Valencia Vanilla scent brings me back to my Mediterranean cruise from Athens, Greece to the tropical island of Mykonos. Get fit, refresh, and awaken your senses this summer with Fitness First and a Bogavia Facial!

Learn More: I had the chance to sit down with Tony Walker & Co beauty Amy Anderson, Cento Program Director, for a fun Q&A about what to expect from my Bootcamp classes. Check it out and learn more about Fitness First here: http://www.tonywalker.com/fitness-first-starts-june-1st-at-tony-walker-co/.

Have you had the chance to attend a FitnessFirst class at Tony Walker & Co. this summer? If so, comment below and let me know what you thought!

Much Love,