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I’m D-O-N-E And I Feel FREE! Let’s Celebrate!
I’m D-O-N-E And I Feel FREE! Let’s Celebrate!

I have such exciting news! As of this past Tuesday, I'm an official graduate from the Institute for Integrative Nutrition (IIN), the world's largest nutrition school! And to celebrate, I whipped up some Creamy Chocolate Pudding and an exclusive offer, just for you!...

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Outdoor Adventures With Darren & Rachel

I have exciting news! My better half, Darren, and I are launching a series of free outdoor fitness adventures (Biking, Hiking, Rollerblading, Adventure Runs) that will take place August - October throughout Buffalo, New York. We thought this would be the perfect way...

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Glowing Goddess Green Juice

Give your skin that healthy glow. This green juice is packed with essential minerals and vitamins, including chlorophyll, which promotes overall health and gorgeous skin. BONUS: Parsley is a great diuretic to help you beat bloat, while the cucumber is ultra hydrating...

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Your Perfect Diet DOES Exist

That's right. The perfect diet DOES exist. Is it the Mediterranean Diet? The Paleo Diet? Should you become a vegetarian or a vegan? It's difficult to find substantive nutrition information these days. Bestselling diet books often disagree with each other. The more...

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Delicious Detox Green Juice

After the long holiday weekend filled with barbecues, wine, and salty food, I'm ready to reset my body! This is my go-to juice after a long vacation or eating too much. Dandelion greens help reduce swelling and bloating, and stimulate the liver to release toxins....

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Summer Showdown Boot Camp

Have you indulged a little more than usual this summer? Do you need guidance and support to get back on track with your health and fitness routine? Summer Showdown Boot Camp is a 4-week fitness program designed to get your body fit, toned and confident to soak up the...

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30 Things I Know Are True On My 30th Birthday

1. I am a child of God and faith is my foundation. 2. "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." - John 3:16 3. Family and friends are more important than money. 4. The happiest...

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