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Raise your hand if you could use some emotional support right now?!? 🙋🏼♀️🙋🏼♀️
One essential oil I always turn to when I'm feeling stressed, anxious, or overwhelmed is Lavender.
Lavender is a must-have essential oil for every home. From skin care products to relaxing routines, Lavender is a highly versatile oil that can enhance many areas of your life.
Here are 10 ways to use lavender essential oil to support your mind, body, and emotions:
Lavender is a must-have essential oil for every home. From skin care products to relaxing routines, Lavender is a highly versatile oil that can enhance many areas of your life.
Here are 10 ways to use lavender essential oil to support your mind, body, and emotions:
- Diffuse 4-6 drops to calm the mind and relieve occasional nervous tension.
- Diffuse 3 drops Lavender + 3 drops of Cedarwood or Vetiver one hour before bed and while your sleeping to promote deep, restful sleep. If you don't have a diffuser, place 1 drop of Lavender on your pillow.
- Rub 1 drop on the back of your neck anytime you're feeling stressed. If you have sensitive skin, dilute 1 drop with 1 tsp of organic cold-pressed carrier oil (e.g., jojoba, olive, coconut oil) before applying it to your skin.
- Create a Sleepytime Linen Spray by adding 20 drops of Lavender and 1 tablespoon of unscented witch hazel or vodka to a 2 oz (60 ml) glass spray bottle. Fill with distilled water. Shake before spritzing on pillows, sheets, or linens.
- Create a "Relax" Roller by coming 15-30 drops of Lavender essential oil with a carrier oil in a 10 ml glass roll-on bottle. Apply to wrists, neck, or chest as needed.
- Use Lavender in your DIY facial oils. Here's a simple recipe: add 3 drops of Lavender and 3 drops of Frankincense to a clean and sterile 15 ml dropper bottle. Fill with an organic, cold-pressed carrier oil such as jojoba or sweet almond oil. Shake gently to combine. Apply to forehead, chin, neck, and anywhere fine lines and wrinkles may appear.
- Add 1 drop to your favorite facial serum or moisturizer and apply to your neck and decolletage before bed.
- Inhale directly from the bottle anytime you're feeling stressed, anxious, or overwhelmed.
- Make relaxing bath salts by adding 5-7 drops of Lavender to 1 cup Epsom salt + 1 tablespoon carrier oil. Mix well to combine. Add 1/2 cup to a hot bath and enjoy!
- Diffuse 2-3 drops Lavender + 2-3 drops Lemon + 2-3 drops Peppermint to stay calm and breathe easy during the spring and summer months. #seasonalsupport
What's your favorite way to use Lavender essential oil?
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