Raise your hand if you could use some emotional support right now?!? 🙋🏼‍♀️🙋🏼‍♀️ 

One essential oil I always turn to when I'm feeling stressed, anxious, or overwhelmed is Lavender.

Lavender is a must-have essential oil for every home. From skin care products to relaxing routines, Lavender is a highly versatile oil that can enhance many areas of your life.

Here are 10 ways to use lavender essential oil to support your mind, body, and emotions: 

  1. Diffuse 4-6 drops to calm the mind and relieve occasional nervous tension. 

  2. Diffuse 3 drops Lavender + 3 drops of Cedarwood or Vetiver one hour before bed and while your sleeping to promote deep, restful sleep. If you don't have a diffuser, place 1 drop of Lavender on your pillow. 

  3. Rub 1 drop on the back of your neck anytime you're feeling stressed. If you have sensitive skin, dilute 1 drop with 1 tsp of organic cold-pressed carrier oil (e.g., jojoba, olive, coconut oil) before applying it to your skin. 

  4. Create a Sleepytime Linen Spray by adding 20 drops of Lavender and 1 tablespoon of unscented witch hazel or vodka to a 2 oz (60 ml) glass spray bottle. Fill with distilled water. Shake before spritzing on pillows, sheets, or linens. 

  5. Create a "Relax" Roller by coming 15-30 drops of Lavender essential oil with a carrier oil in a 10 ml glass roll-on bottle. Apply to wrists, neck, or chest as needed.

  6. Use Lavender in your DIY facial oils. Here's a simple recipe: add 3 drops of Lavender and 3 drops of Frankincense to a clean and sterile 15 ml dropper bottle. Fill with an organic, cold-pressed carrier oil such as jojoba or sweet almond oil. Shake gently to combine. Apply to forehead, chin, neck, and anywhere fine lines and wrinkles may appear. 

  7. Add 1 drop to your favorite facial serum or moisturizer and apply to your neck and decolletage before bed.

  8. Inhale directly from the bottle anytime you're feeling stressed, anxious, or overwhelmed.

  9. Make relaxing bath salts by adding 5-7 drops of Lavender to 1 cup Epsom salt + 1 tablespoon carrier oil. Mix well to combine. Add 1/2 cup to a hot bath and enjoy!  

  10. Diffuse 2-3 drops Lavender + 2-3 drops Lemon + 2-3 drops Peppermint to stay calm and breathe easy during the spring and summer months. #seasonalsupport
What's your favorite way to use Lavender essential oil?


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