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5 Tips For Breaking The Detox-Retox Cycle

5 Tips For Breaking The Detox-Retox Cycle

Do you find yourself feeling incredible on Fridays, but hating your body by Monday? Are you someone who follows the common Detox-Retox Cycle? Not sure what the Detox-Retox Cycle is? Let me explain… For years, I’ve suffered from this vicious cycle. I’d eat... read more
The Final Boot Camp

The Final Boot Camp

My Final Boot Camp is a 4-week fitness program designed to help you get fit and feel fabulous FOR LIFE!   This Boot Camp is for beginners, avid exercise enthusiasts or anyone who is just tired of the same workout routine.   Expect 45-minutes of high-intensity military... read more
Easy Tomato Basil Soup

Easy Tomato Basil Soup

I have a confession. I despise raw tomatoes. I know, it’s sad. It’s the texture and the taste that I just don’t like. Every year, I try a variety of tomatoes, hoping that I’ll develop new taste buds and actually enjoy them. Heirloom tomatoes,... read more
10 Tips For Looking Younger & Living Longer

10 Tips For Looking Younger & Living Longer

Over the past 5 years, I have helped hundreds of women overcome unhealthy habits that creep in over time and replace them with new life-changing ways to enhance their health, happiness, and physical appearance. My holistic approach is comprehensive yet simple. It’s... read more
Sun Kissed Sunrise Juice

Sun Kissed Sunrise Juice

Awaken and refresh with this antioxidant-rich juice that combines the crisp taste of carrot, ginger and lemon with the sweetness of cucumber and orange. Drink this juice for natural energy and gorgeous, glowing skin! Sun Kissed Sunrise Juice   Save Print Prep... read more