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What would your life be like with an abundance of energy and vitality?

What foods are best to eat to increase your energy?

Join me for a complimentary nutrition workshop on Monday, October 19 from 6:30-7:30 PM. 

What to Expect: A 50-minute interactive class, 10-minute Q&A, handouts featuring 10 Ways to Increase Your Energy and 8 Natural Energy Drinks, and a sample of Rachel’s favorite energizing beauty water.

Location: Pure Essence Fitness & Wellness Inc., 3135 Niagara Falls Blvd, Amherst, NY 14228 (inside Anytime Fitness)

RSVP: Please email [email protected] to confirm your attendance.

Learn more about me and my health coaching services.

Hope to see you there!

Rachel Signature