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Delicious Detox Green Juice

Delicious Detox Green Juice

After the long holiday weekend filled with barbecues, wine, and salty food, I’m ready to reset my body! This is my go-to juice after a long vacation or eating too much. Dandelion greens help reduce swelling and bloating, and stimulate the liver to release toxins. Drink this delicious detox juice and say bye bye to water retention!

Delicious Detox Green Juice
 
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Ingredients
  • 1 bunch dandelion greens
  • 1 bunch arugula
  • ½ bunch cilantro
  • 2-3 celery stalks
  • 1 small cucumber, with ends removed
  • 1 green pear (optional for those who like it sweet)
  • 2 inch ginger root, peeled
  • 1 lemon, peeled
Instructions
  1. Wash all produce well.
  2. Prepare produce by cutting into pieces, small enough to fit in the top of the juicer.
  3. Add one ingredient to the juicer at a time.
  4. Serve immediately or refrigerate in an air-tight glass container for up to 48 hours.
Notes
Please choose organic ingredients when possible.

 

Don’t forget to tweet it before you drink it! Tag me at @RachelSunley on Instagram & Twitter with your photos.

 

Good Morning Sunshine (Spicy Lemonade)

Good Morning Sunshine (Spicy Lemonade)

Want to cleanse your body every single day safely and naturally? Drink lemon water and cayenne pepper first thing in the morning on an empty stomach.

This is one of the best health habits I’ve developed and I encourage you to give it a try. In the spring and summer months, I like to make the recipe below using cold purified water. In the fall and winter months, I like to make the same recipe using warm water instead. Experiment to learn what you like best.

The Perks: Doing this ritual every morning stimulates your liver (the main detoxing organ in the body) and increases your metabolism.

 

 

 

 

 

 

 

 

Good Morning Sunshine (Spicy Lemonade)
 
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Ingredients
  • 1-2 lemons, peeled
  • 1 pinch cayenne pepper
  • ¼ teaspoon pure maple syrup (optional)
Instructions
  1. Wash lemons well.
  2. Squeeze lemons using a stainless steel lemon juicer or put lemons (peeled) in a juicer.
  3. Add 10-12 oz of purified water to lemon juice (2 lemons should yield 4-5 oz of juice).
  4. Add cayenne pepper and pure maple syrup (optional).
  5. Stir and drink immediately or refrigerate in an air-tight glass container for up to 48 hours.
Notes
Please choose organic ingredients when possible.

 

Check out this comprehensive article by the Food Babe to learn more about the incredible health benefits of lemon water and cayenne. In this article, Vani (the Food Babe) also shares how-to successfully adopt this health habit every day.

Don’t forget to tweet it before you drink it! Tag me at @RachelSunley on Instagram & Twitter with your photos.

 

The Best Green Juice You’ll Ever Drink

The Best Green Juice You’ll Ever Drink

The BEST Green Juice You'll Ever Drink
 
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Ingredients
  • 2 cups spinach
  • 1 cup kale
  • 2 stalks celery
  • 1 small cucumber, ends removed
  • ½ green apple, cored
  • 1 cup fresh pineapple chunks
  • 1 lemon, peeled
  • ¼ bunch parsley
  • 1 inch ginger root, peeled
Instructions
  1. Wash all the ingredients and chop them into pieces, small enough to fit in the juicer.
  2. Add one ingredient to the juicer at a time.
  3. Serve immediately or refrigerate in an air-tight glass container for up to 2 days.
Notes
Use organic ingredients whenever possible.

 

Don’t forget to tweet it before you drink it! Tag me at @RachelSunley on Instagram & Twitter with your photos.

Xo,