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She Told Me To Take A Hike

She Told Me To Take A Hike

Depending on how long we've known each other... You may already know that I love being outdoors. And, being active. And, being with friends who inspire me to do more and be better. This weekend I had the opportunity to experience all three, at the same time. Thank the...

5 Tips For Breaking The Detox-Retox Cycle

5 Tips For Breaking The Detox-Retox Cycle

Do you find yourself feeling incredible on Fridays, but hating your body by Monday? Are you someone who follows the common Detox-Retox Cycle? Not sure what the Detox-Retox Cycle is? Let me explain… For years, I've suffered from this vicious cycle. I'd eat clean, drink...

The Final Boot Camp

The Final Boot Camp

My Final Boot Camp is a 4-week fitness program designed to help you get fit and feel fabulous FOR LIFE!   This Boot Camp is for beginners, avid exercise enthusiasts or anyone who is just tired of the same workout routine.   Expect 45-minutes of high-intensity military...

Easy Tomato Basil Soup

Easy Tomato Basil Soup

I have a confession. I despise raw tomatoes. I know, it's sad. It's the texture and the taste that I just don't like. Every year, I try a variety of tomatoes, hoping that I'll develop new taste buds and actually enjoy them. Heirloom tomatoes, plum tomatoes, cherry...

Sun Kissed Sunrise Juice

Sun Kissed Sunrise Juice

Awaken and refresh with this antioxidant-rich juice that combines the crisp taste of carrot, ginger, and lemon with the sweetness of cucumber and orange. Drink this juice for natural energy and gorgeous, glowing skin! Sun Kissed Sunrise Juice   Save Print Prep...