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DIY Lavender Linen Spray

DIY Lavender Linen Spray

Ok, so I may have a slight obsession with Lavender essential oil. I have Lavender-infused body soap, lotion, chapstick and facial serum, I diffuse it every evening to relax before bedtime, and I even make a homemade Lavender Lemonade recipe that is to die for. Last...

Creamy Chocolate Pudding

Creamy Chocolate Pudding

What if you could eat a delicious, creamy bowl of rich chocolate pudding and NOT feel guilty about it? Just the thought of it makes my mouth water and heart tickle! Well, my dear, you can enjoy a decadent bowl of chocolate pudding and not feel guilty about it when you...

Nutrition Workshop: Eating For Energy

Nutrition Workshop: Eating For Energy

What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Join me for a complimentary nutrition workshop on Monday, October 19 from 6:30-7:30 PM.  What to Expect: A 50-minute interactive class, 10-minute...

Event: Hiking The Niagara Gorge

Event: Hiking The Niagara Gorge

The Niagara Gorge offers more than 15 miles of Trails and spectacular vistas you won’t find anywhere else. Join Darren and I for a challenging hike down the Whirlpool Trail, across to Devil's Hole, and back up along the Upper Gorge Trail. Be prepared for challenging...