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Ready to reveal a happier, healthier, and more confident you?

Health isn’t just about going to yoga or drinking a green smoothie. It’s not measured by the scale or your physical appearance.

It’s your overall well-being – mentally, physically, emotionally, and spiritually. It’s what you put in (and on) your body, and what you get out of it. It’s how your body feels and functions.

Having a vital sense of well-being allows you to maximize your potential and fulfill your God-given purpose.



I work with ambitious women who feel like they’re not living up to their potential because of their …. low self-esteem.

I help them gain the energy and confidence they need to live a more exciting, connected and contributing life.

It’s about energizing your body and preparing your mind to serve.

I hope that my personal stories of trials, failures, and triumphs that I share on this blog will inspire you and serve as your guide for getting from where you are to where you want to be. And I pray to create a community where you feel empowered, understood, and loved.

Each week, I write for you, but I also write for me, as a reminder to nurture and respect our bodies as we pursue our dreams. But this conversation isn’t a one-way street. I want to hear your thoughts, ideas, and how-tos as well! Whether it’s a new recipe, essential oil tip, or breakthrough story, share in the comments section or tag me via social media.

I’m really looking forward to sharing some of my favorite things. Most of all, I’m looking forward to getting to know you better!

Why Am I Passionate About This?

The truth is, I wasn’t always healthy. I grew up on Captain Crunch and microwave meals, was overweight as a child, and developed serious body image issues and eating disorders at the age of 12. For most of my life, I struggled with yo-yo dieting, depression, digestive issues, and a serious lack of self-worth. Simply put, I hated my body and I tried everything to change it.

Click the link below to read more about my crazy, not-so-sexy health journey.

A Little About Me

I’m from Buffalo, New York, born and raised. I’m happily married to an incredible man named Darren, also known in the Ninja Warrior community as FACE. I love take-your-breath-away laughs, dancing at weddings, Broadway shows, flowers, yoga, and Buffalo’s Canalside at sunset. I live for Jesus, my family, and friends.

God is good, and life is crazy beautiful. I LOVE IT.

Guilty Pleasures: A gourmet cup of organic coffee, a spoonful of almond butter, and watching Fixer Upper on HGTV.

Fun Fact: Darren and I we won the wedding of our dreams and were featured on a 5-part reality TV series. You can watch our entire wedding planning journey from start-to-finish at

Professional Bio

Rachel Sunley is a holistic health coach and lifestyle blogger based out of Buffalo, New York. After years of battling an autoimmune disease and then healing her body through nutrition, fitness and alternative medicine, she became an advocate of natural living.

In hopes of inspiring others to do the same, Rachel spent nine years working in the wellness industry as a personal trainer, corporate wellness specialist, and health coach before switching her focus from serving a handful of people in-person to serving as many women as possible online. Her new blog,, provides a unique combination of evidence-based health education and Rachel’s personal stories of health challenges and triumphs with tried-and-true natural living resources. She wants to show you how to take your health into your own hands and live the best life possible.

Rachel and her businesses have been featured in The Buffalo News, Buffalo Brides Magazine, Buffalo Healthy Living Magazine, and At Buffalo Magazine. When she’s not coaching clients or teaching classes online, you can find her sweating at a local yoga studio or dining out at one of Buffalo’s best restaurants with her handsome Ninja Warrior husband Darren. Check out her stories, tips, and inspiration on life, and all things wellness at

Education & Certifications

  • Master of Public Health, Concentration in Health Behavior & Community Health – University at Buffalo
  • Bachelor of Arts, Honors in Psychology – Buffalo State College
  • Certified Holistic Health Coach – Institute for Integrative Nutrition
  • Certified Precision Nutrition Coach – Precision Nutrition
  • Certified Personal Trainer – National Acadamy of Sports Medicine
  • CPR/AED Certified – American Heart Association